Top 10 Best Protein Bars for Weight Gain and Weight Loss in 2018

Mark Morris No Comments Guides

There are many protein bars out there and different philosophies behind each one. It can be hard to decide what protein bars you should buy. There are important things you should pay close attention to such as ingredients and nutritional information depending on your goals. So if you’re not sure what to look for, check out our ultimate protein bars guide.

Below we put together a list of top 10 best protein bars for weight gain and weight loss in 2018 based on a collaborative effort between ourselves and reviews from men and women like you. Whether you want to pack on some muscle mass or drop some fat, you will certainly find a protein bar that fits your needs.

1. Garden of life sport protein bar

Garden of life organic sport protein bar

These bars contain 20 grams of pea protein and brown rice protein which puts many whey protein bars to shame. It will definitely help deliver all the necessary nutrients your body needs to gain muscle mass. They also contain 300 calories and 33 grams of carbs to help pack those pounds on, and come with 10 grams of fat and 9 grams of fiber. They are available in peanut butter chocolate, chocolate mint, chocolate fudge, and sea salt caramel flavors. Overall being organic, gluten-free, dairy-free and vegan these protein bars are a great choice.

Why we like it

  • Good for muscle building
  • Organic ingredients
  • Vegan
  • Gluten-free
  • Dairy-free
  • Non-GMO

2. The perfect bar

The perfect protein bar

These bars have many different flavors, all with a different set of ingredients but they all have the same benefits when it comes to helping your body recover from a grueling workout. They have just over 10 grams of protein to feed your muscles. It may not sound like a lot so if your goal is to gain weight you can simply have 2 bars at once. These bars also contain superfoods and healthy fats that will lubricate your joints and help you protect your body from the stressful workout. Ingredients include almonds, flax seed oil, honey (which comes with many different health benefits), and coconut. Read our full review for more info about this bar.

Why we like it

  • Good for muscle building
  • Great ingredients
  • Gluten-free
  • Non-GMO

3. Rise protein bars

Rise protein bar

These bars are around 300 calories each and have 4 grams of fiber and around 20 grams of carbs. They are higher in fat than some bars but the sources of fat are healthy. They contain up to 20 grams of protein in each bar and are great for gaining weight and muscle mass. The protein comes from whey protein which is a rapidly used by muscles, which is what you need after a strenuous workout. These bars are some of the healthiest bars available with very simple yet healthy and tasty ingredients. Read our full review for more info about this bar.

Why we like it

  • Good for muscle building
  • Whole-food ingredients
  • Peanut-free
  • Gluten-free
  • Non-GMO

4. RxBar protein bar

RxBar protein bar

These bars use egg whites for their protein. Although eggs lose many of the nutrients when you take out the yolk, the egg whites alone still provide plenty of potassium and magnesium and are basically pure protein. With the ingredients being mostly whole foods, the bars are high in vitamins and minerals. The dates and almonds give your body a boost of natural energy which will help you to complete a great workout. RxBars are 210 calories each and contain 12 grams of protein. The flavors available include chocolate sea salt, chocolate coconut, chocolate chip, peanut butter, mixed berry, mint chocolate, maple sea salt, blueberry, and peanut butter chocolate. Read our full review for more info about this bar.

Why we like it

  • Good for muscle building
  • Whole-food ingredients
  • Gluten-free
  • Dairy-free
  • Non-GMO

5. Oatmega protein bar

Oatmega protein bar

These bars are impressively healthy and have integrity. Most bars with this quality of ingredients are much higher up in the price range but these bars are affordable to the average consumer. With a wide range of flavors you will never get bored with the taste, just switch it up and keep enjoying the next one. Packed with 14g of protein, omega 3s, 7g of fiber and still only 5g sugar this is the perfect snack during the day. Read our full review for more info about this bar.

Why we like it

  • Good for weight loss
  • Low sugar
  • Gluten-free
  • Non-GMO

6. QuestBar protein bar

Quest protein bar

These bars use a blend of fast digesting whey protein and slow released milk protein to help feed your muscles before and during your workout. They come in many different flavors so there is something for everyone. They are great to take with you on the road or wherever you’re going as they aren’t covered in chocolate so you can stash them in your bag or pocket and not worry that they will melt. Read our full review for more info about this bar.

Why we like it

  • Good for weight loss
  • Low calories
  • Low sugar
  • Gluten-free

7. SimplyProtein whey bar

SimplyProtein whey bar

These bars contain only 140 calories which is great if you’re trying to lose weight. They deliver 15 grams of whey protein in each bar. They come in apple cinnamon, banana butterscotch, chocolate mint, and coconut flavors. These bars use chicory root fiber, or inulin, as a sweetener but it has more than just a flavor benefit to it. This journal talks about how inulin helps lower your cholesterol and triglycerides and much more. These bars won’t hype you up on sugar only to let you crash in the afternoon so they are perfect for a long work day.

Why we like it

  • Great for weight loss
  • Low calories
  • Low sugar
  • Vegan
  • Gluten-free

8. ProBar base protein bar

ProBar base protein bar

The 20 grams of protein delivered by these bars are through soy protein isolate. They are gluten-free and GMO certified. ProBar base protein bars contain 280 calories, 10 grams of fat, 5 grams of fiber, and 15 grams of sugar.

Why we like it

  • Good for muscle building
  • Gluten-free
  • Plant-based

9. Luna protein bar

Luna protein bar

These bars pack a punch with goodness as well as good taste. 12g of protein keeps you full and low calories are great if you’re trying to lose weight. Made with natural ingredients and full of vitamins these protein bars will keep you feeling at your best during those dieting times. Read our full review for more info about this bar.

Why we like it

  • Good for weight loss
  • Low calories
  • Gluten-free
  • Non-GMO

10. MuscleTech mission1 baked protein bar

MuscleTech mission1 baked protein bar

These protein bars offer you full flavor with zero artificial additives or colors. Sweetened with stevia it has zero sugar alcohol and comes withs 20g of 100% isolate protein. There are no sources of gelatin or collagen as you benefit from 17g of fiber and 4g of carbs. This is a great tasting bar and can be used by those gaining weight as well as those losing weight.

Why we like it

  • Low calories
  • Low sugar
  • High fiber

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