Branch chain amino acid (or BCAA in short) supplements are not magic powders and pills capable of gifting jaw-dropping bodies to every person who takes them. However, if you are trying to build muscle, burn fat, improve performance, or speed up recovery – they may give you the necessary boost you need. In order to find the best BCAA supplement for your needs, you should first learn about how BCAAs work and what to look for, all of which you can do in our ultimate BCAA guide.
Below we put together a list of top 10 best BCAA supplements in 2018 based on a collaborative effort between ourselves and reviews from men and women like you.
This is a no-nonsense perfectly balanced BCAA supplement. They deliver the 2:1:1 ratio of leucine, isoleucine, and valine that has been proven as the best ratio for supreme results. They also have a revolutionary peptide formula for the best absorption by the body so that no BCAA goes to waste. An added bonus is the CLA matrix that they deliver with healthy fats like avocado oil, safflower oil, and coconut oil.
This BCAA has the perfect ratio of 2:1:1 which is a must. Each serving delivers 6 grams of BCAAs. There is also 1 gram of Taurine and 500 mg of Agmatine, a pump-inducer and supposed assimilator of protein. It does contain some artificial flavorings and sucralose but no real sugar. Many people rave about the flavor which is always good to have something that tastes great if you have to drink it three times a day. This company is into no B.S. products backed by science.
This product has all the leucine, isoleucine, and valine that it should. In fact, it delivers 7 whole grams of BCAAs which each serving. But, it also delivers 2.5 grams of glutamine, an essential amino acid for extra muscle building. It also comes with an electrolyte blend of sodium, potassium, and others for hydration. It’s very popular among the fitness crowd and proves to have good BCAA power.
If you like to have a little boost for focus and energy, this BCAA supplement is for you. It fits the guidelines with the 2:1:1 ratio of leucine, isoleucine, and valine. It also contains caffeine from green tea and green tea, the best kind since it has antioxidants. There are also B vitamins and C in this supplement. Beta Alanine, L-Alanine, and Taurine are also added to boost energy and endurance. This brand offers lots of delicious sounding flavors. I’m especially interested in trying the new peach lemonade flavor. The only downside I can see is that they do include some additives and artificial flavorings.
This is on the list because even though it has only 4 grams of BCAAs (with the right ratio of 2:1:1), it has an interesting absorption complex called Astragin that is supposed to increase the absorption of proteins into the body by 67% and even aid in the absorption of vitamins and increase ATP production. It also includes a metabolic enhancer that is said to reduce cravings and help you lose fat. It also contains hydrating electrolytes. These BCAAs are also instantized meaning that it mixes well in the water so you don’t get that grit at the bottom when you are finished. This product has additives and artificial flavorings and is a little expensive.
This product contains all three BCAAs in the 2:1:1 ratio but it also has added betaine, a substance that has been tested to increase gains by 500%! I also like how they use some natural sources for hydrating electrolytes like watermelon juice and coconut water. Of course, they also add in some unnatural flavorings and preservatives so although I was excited about the natural electrolytes they killed by excitement by adding things like malic acid and silicon dioxide. Unlike most other BCAA supplements this one isn’t calorie free. Each scoop has 25 calories and for most people, a serving would be 2 scoops. Granted, this complex was designed for those looking for greater muscle gains and not those counting calories.
This has a new ratio of 3 leucine, 1 isoleucine, and 2 valine as opposed to the traditional 2:1:1. Its pending patent but I don’t know how well this ratio will work. It still has all three BCAAs and more leucine but I still stick to the original ratio as the most effective. It is simple, which could be good but it could also be bad. BCAA is all it contains. Most other products add a little extra bonus to boost the effectiveness of their product. This one also has all the same artificial flavorings and sugar alcohols but many people complain about the taste of this powder. At least it is very affordable.
This complex was designed to be used primarily post workout. It still has the 2:1:1 ratio of BCAAs but also contains creatine, beta-alanine, taurine, and betaine. It also contains glutamine and carnitine for added recovery. Absorption of all these great nutrients into your muscles is guaranteed by their BioPerine, extract of black pepper. This mix of aminos and BCAAs along with a better absorption means that your muscles will be supremely cared for after a long hard workout. They still contain alcohol sugars and soy lecithin and other artificial ingredients and their prices aren’t pretty at over a dollar per serving.
This formula was designed to be the best of the best intra-workout supplement. It contains necessary 2:1:1 ratio that you are probably tired of hearing about that is created through vegetable fermentation and microencapsulated for best absorption rates and solubility. This product also contains citrulline which is supposed to deliver nitric oxide, aiding at every level mid-workout. It also contains beta-alanine, taurine, and tyrosine. An interesting thing added to this formula is coconut water powder for electrolytes and hydrating the muscle tissues. Its energy blend is made from green caffeine called Purcaf made with a solvent-free process, keeping things organic and chemical free. Although this product does a very good job at sticking to natural sources for their ingredients it still includes some that are questionable.
This is an old school purely BCAA formula with no extras and they are proud of the fact. They stick to the old school 2:1:1 ratio which I agree with. It contains the same artificial ingredients most other products contain. The best thing about this product is the price. It is very affordable. If you already have a workout formula that you love but want to add BCAAs to the mix, this is a great choice.